How to Naturally Improve your Breathing
with Salt Therapy
Feb 5, 2018 - Salt Therapy
Welcome to Oh My Health Education, the home of natural health care options and information. Lots of people suffer from congested airways these days, and to help with that we’re going to tell you about salt therapy and a natural therapy you can use at home to improve your breathing.
The human body is a remarkable organism. Throughout its life it grows and changes, it heals itself when it gets damaged, and it survives through perilous conditions and situations. But that doesn’t mean that the body is indestructible. As you probably know, there are a number of things that can adversely affect your body and damage your health. That’s why we’ve created this quick guide to living a life that will help you heal and thrive naturally.
The History of Salt Therapy
The use of salt to relieve respiratory problems goes back as far as the ancient Greeks. In 460 BC, Hippocrates, who was considered the father of modern medicine, recommended salt inhalation for patients who suffered from breathing difficulties. The practice mostly died off for a number of years, with localized exceptions, until the Second World War and the time immediately after it.
Modern salt therapy, known as Halo therapy, has its roots in Europe around the time of the Second World War when doctors noticed that refugees and salt miners rarely suffered from respiratory complaints. Instead, their respiratory problems seemed to improve during the time spent in the salt caves in Europe. But those same caves were known for their healing effects long before it was noticed by medical professionals. Salt spas became popular in Europe in the 1800’s and those particular caves were credited with healing a range of disorders including respiratory illnesses, depression and skin conditions.
Salt Therapy Today
After the Second World War, the practice of using the salt caves to alleviate breathing issues grew and spread, and it’s now used across much of Europe and Russia. The two most popular salt mines for therapeutic purposes are the Wieliczka Salt Mine in Poland and the Praid Salt Mine in Transylvania, Romania. People who travel to these mines for treatment find salt layers that are 20 million years old and also contain other natural minerals. There are also options for people who can’t travel to the caves, with salt therapies that can be used at home or in specially designed facilities.
How it Works
When you stand in a salt mine, or breathe through a saltpipe, you’re inhaling tiny particles of salt at the same time. According to some sources, the salt particles can help to open up the airways, cleansing them of smoke, dust, pollutants and other allergens and even increase oxygen intake.
The salt particles are small enough that they’re easily inhaled into the deepest part of the lungs, penetrating through the bronchial tree and into the alveoli. Based on clinical studies, inhaling dry salt aerosol can reduce inflammation in the whole respiratory tract. This inflammation, is usually caused by asthma, infection or other illnesses, and causes mucus and coughing. But when the salt particles are inhaled, they start to break down the mucus, which makes it much easier to remove by coughing. Dry salt aerosol also has anti-bacterial properties, which helps to cleanse the natural flora in the respiratory tract, reducing inflammation and allowing for natural cleansing processes to take over.
Salt Therapy for Children
One possible use for salt therapy is as a supplementary treatment for children with asthma or croup. For parents, these can be terrifying illnesses as they cause breathing trouble and can even result in frightening breathing emergencies. Some parents have reported an improvement in these types of conditions with salt therapy. However, doctors warn that parents shouldn’t make any changes to their children’s treatment without first discussing it with medical professionals.
Salt Therapy at Home
If taking a trip to the salt caves in Europe is out of your price range, there is now a substitute you can use at home. And if you use the at home option, you’ll enjoy greater benefits, particularly if you have a chronic breathing condition, because you can use the therapy as often as you need. The saltpipe is a portable inhaler which contains salt crystals sourced from the famous Praid Salt Mine in Transylvania. When you inhale through the device, the moisture in the air as it passes over the salt crystals absorbs micron sized particles. These particles enter the respiratory system with each breath.
The big advantage of the saltpipe is that it can be used anytime and anywhere. It’s small, so you can keep it on your bedside table or take it with you when you travel, which means there’s no need for an expensive trip to Europe to sit in an actual cave. And they work. In fact, saltpipes have almost the same effects on the body and lungs as sitting in a salt cave. So if you have trouble with asthma or other breathing problems and want to try this alternative therapy, saltpipes are a great way to start.
If you have trouble with asthma or other illnesses or allergies that cause breathing difficulties, salt therapy is a natural alternative that’s more accessible than caves and works just as well. And if you don’t have the money to travel to the salt caves in Europe, you can try a saltpipe in the comfort of your own home. Buying the saltpipe means you always have access to it, you can use it repeatedly and experience the benefits on an ongoing basis. It’s a safe, easy and non-toxic way to help clear out your system and improve your breathing.
If you would like to learn more about saltpipes, please visit www.oxfordmedicals.com today!